I want to call this jam, but technically jam is fruit and sugar with pectin, so I named it Berry Sauce. We use it as jam on toast and in baking. You can also stir it thought yogurt or ice cream or add to muesli and granola.


240g frozen raspberries or strawberries

1 cup pitted dates (about 160g)

Boiling water


Place berries and dates in a high powdered blender and blitz for one minute. stop the motor and scrape down the sides of the bowl as needed. When the fruit is finely chopped you can add a little boiling water. Start with two tablespoons and add a tablespoon at a time until the mixture becomes smooth. I usually need three tablespoons.

Yum! x

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