AIP Flour Blend

A fluffy flour that is auto immune paleo friendly. Bake muffins, cakes and biscuits!

AIP Flour Blend

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AIP Flour Blend
Prep Time:
5 minutes
Total Time:
5 minutes
Author: Michele
Servings: 3 3/4 Cups
Category: fundamental


  • ยฝ cup tiger nut flour
  • ยผ cup green banana flour
  • 1 cup cassava flour
  • 1 tbsp coconut flour
  • 1 cup tapioca or arrowroot flour


  1. Place all flours in a bowl and combine well.
  2. Store in an airtight container in the pantry or freezer for a longer shelf life.